Cauliflower Fried Rice

1/2 head of Cauliflower
1 TBSP Sesame Oil
1 TBSP Garlic
3 TBSP Soy Sauce
2 Eggs
1 Cup of Peas
1 Cup of Carrots
8 oz (1/2 lb) of beef


Season the beef. Chop or blend Cauliflower into rice sized bites. Put Sesame Oil in saucepan on  Medium-High heat. Add Garlic, then add beef and cook until steak is medium rare. Add Carrots then Cauliflower, stir then add your peas. Stir again and make a whole in the middle and add your two beaten eggs in the whole. Stir eggs until scrambled then combined with the rest of the mixture. Add Soy Sauce and pepper and it is ready to serve.


1 avocado
1 can of tuna in oil
2 cherry tomatoes
1 small gherkin


1. Cut avocado in half
2. Add tuna
3. Cut cherry tomatoes and gherkin in half
4. Sprinkle black pepper
5. Best eaten with Valente Vinaigrette